Which is healthier, Oats or Pear?

Oats wins in 7 out of 10 nutritional categories. Oats has 389 calories and 16.9g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Oats vs Pear?

Oats contains 389 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Oats or Pear?

Oats has more protein with 16.9g per 100g compared to 0.4g.

Oats vs Pear

Nutrition Comparison per 100g

Oats 7

3 Pear

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Oats	Pear	Better
Calories	389kcal	57kcal	Pear
Protein	16.9g	0.4g	Oats
Total Fat	6.9g	0.1g	Pear
Carbohydrates	66.3g	15.2g	Oats
Fiber	10.6g	3.1g	Oats
Sugar	0g	9.8g	Oats
Vitamin C	0mg	4.3mg	Pear
Calcium	54mg	9mg	Oats
Iron	4.7mg	0.2mg	Oats
Potassium	429mg	116mg	Oats

Macronutrient Breakdown

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oats vs Pear — Key Takeaway

Pear has 332 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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