Oats vs Peanut Butter
Nutrition Comparison per 100g
Oats 7
vs 2 Peanut Butter
Grains vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Oats | Peanut Butter | Better |
|---|---|---|---|
| Calories | 389kcal | 588kcal | Oats |
| Protein | 16.9g | 25.1g | Peanut Butter |
| Total Fat | 6.9g | 50.4g | Oats |
| Carbohydrates | 66.3g | 20g | Oats |
| Fiber | 10.6g | 6g | Oats |
| Sugar | 0g | 9.2g | Oats |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 54mg | 43mg | Oats |
| Iron | 4.7mg | 1.7mg | Oats |
| Potassium | 429mg | 649mg | Peanut Butter |
Macronutrient Breakdown
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Peanut Butter
Protein: 25.1g Fat: 50.4g Carbs: 20g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Oats vs Peanut Butter — Key Takeaway
Oats has 199 fewer calories per 100g than Peanut Butter, making it the lighter option. For protein, Peanut Butter leads with 25.1g per 100g. Oats is the better source of fiber at 10.6g per 100g.
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