Oats vs Peanut
Nutrition Comparison per 100g
Oats 6
vs 3 Peanut
Grains vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Oats | Peanut | Better |
|---|---|---|---|
| Calories | 389kcal | 567kcal | Oats |
| Protein | 16.9g | 25.8g | Peanut |
| Total Fat | 6.9g | 49.2g | Oats |
| Carbohydrates | 66.3g | 16.1g | Oats |
| Fiber | 10.6g | 8.5g | Oats |
| Sugar | 0g | 4.7g | Oats |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 54mg | 92mg | Peanut |
| Iron | 4.7mg | 4.6mg | Oats |
| Potassium | 429mg | 705mg | Peanut |
Macronutrient Breakdown
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Oats vs Peanut — Key Takeaway
Oats has 178 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Oats is the better source of fiber at 10.6g per 100g.
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