Oats vs Pasta
Nutrition Comparison per 100g
Oats 7
vs 2 Pasta
Grains vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Oats | Pasta | Better |
|---|---|---|---|
| Calories | 389kcal | 131kcal | Pasta |
| Protein | 16.9g | 5g | Oats |
| Total Fat | 6.9g | 1.1g | Pasta |
| Carbohydrates | 66.3g | 25g | Oats |
| Fiber | 10.6g | 1.8g | Oats |
| Sugar | 0g | 0.6g | Oats |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 54mg | 7mg | Oats |
| Iron | 4.7mg | 0.5mg | Oats |
| Potassium | 429mg | 24mg | Oats |
Macronutrient Breakdown
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Pasta
Protein: 5g Fat: 1.1g Carbs: 25g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Oats vs Pasta — Key Takeaway
Pasta has 258 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.
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