Which is healthier, Oats or Parmesan?

Oats wins in 7 out of 10 nutritional categories. Oats has 389 calories and 16.9g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Oats vs Parmesan?

Oats contains 389 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Oats or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 16.9g.

Oats vs Parmesan

Nutrition Comparison per 100g

Oats 7

2 Parmesan

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Oats	Parmesan	Better
Calories	389kcal	431kcal	Oats
Protein	16.9g	38.5g	Parmesan
Total Fat	6.9g	28.6g	Oats
Carbohydrates	66.3g	4.1g	Oats
Fiber	10.6g	0g	Oats
Sugar	0g	0.9g	Oats
Vitamin C	0mg	0mg	Tie
Calcium	54mg	1184mg	Parmesan
Iron	4.7mg	0.8mg	Oats
Potassium	429mg	92mg	Oats

Macronutrient Breakdown

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oats vs Parmesan — Key Takeaway

For protein, Parmesan leads with 38.5g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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