Which is healthier, Oats or Papaya?

Oats wins in 7 out of 10 nutritional categories. Oats has 389 calories and 16.9g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Oats vs Papaya?

Oats contains 389 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Oats or Papaya?

Oats has more protein with 16.9g per 100g compared to 0.5g.

Oats vs Papaya

Nutrition Comparison per 100g

Oats 7

3 Papaya

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Oats	Papaya	Better
Calories	389kcal	43kcal	Papaya
Protein	16.9g	0.5g	Oats
Total Fat	6.9g	0.3g	Papaya
Carbohydrates	66.3g	10.8g	Oats
Fiber	10.6g	1.7g	Oats
Sugar	0g	7.8g	Oats
Vitamin C	0mg	60.9mg	Papaya
Calcium	54mg	20mg	Oats
Iron	4.7mg	0.3mg	Oats
Potassium	429mg	182mg	Oats

Macronutrient Breakdown

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oats vs Papaya — Key Takeaway

Papaya has 346 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g. Papaya provides 60.9mg of vitamin C.

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