Which is healthier, Oats or Pad Thai?

Oats wins in 8 out of 10 nutritional categories. Oats has 389 calories and 16.9g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Oats vs Pad Thai?

Oats contains 389 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Oats or Pad Thai?

Oats has more protein with 16.9g per 100g compared to 7g.

Oats vs Pad Thai

Nutrition Comparison per 100g

Oats 8

2 Pad Thai

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Oats	Pad Thai	Better
Calories	389kcal	170kcal	Pad Thai
Protein	16.9g	7g	Oats
Total Fat	6.9g	7g	Oats
Carbohydrates	66.3g	20g	Oats
Fiber	10.6g	0.8g	Oats
Sugar	0g	4.5g	Oats
Vitamin C	0mg	2mg	Pad Thai
Calcium	54mg	25mg	Oats
Iron	4.7mg	0.8mg	Oats
Potassium	429mg	110mg	Oats

Macronutrient Breakdown

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oats vs Pad Thai — Key Takeaway

Pad Thai has 219 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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