Which is healthier, Oats or Orange Juice?

Oats wins in 7 out of 10 nutritional categories. Oats has 389 calories and 16.9g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Oats vs Orange Juice?

Oats contains 389 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Oats or Orange Juice?

Oats has more protein with 16.9g per 100g compared to 0.7g.

Oats vs Orange Juice

Nutrition Comparison per 100g

Oats 7

3 Orange Juice

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Oats	Orange Juice	Better
Calories	389kcal	45kcal	Orange Juice
Protein	16.9g	0.7g	Oats
Total Fat	6.9g	0.2g	Orange Juice
Carbohydrates	66.3g	10.4g	Oats
Fiber	10.6g	0.2g	Oats
Sugar	0g	8.4g	Oats
Vitamin C	0mg	50mg	Orange Juice
Calcium	54mg	11mg	Oats
Iron	4.7mg	0.2mg	Oats
Potassium	429mg	200mg	Oats

Macronutrient Breakdown

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.