Which is healthier, Oats or Orange?

Oats wins in 7 out of 10 nutritional categories. Oats has 389 calories and 16.9g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Oats vs Orange?

Oats contains 389 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Oats or Orange?

Oats has more protein with 16.9g per 100g compared to 0.9g.

Oats vs Orange

Nutrition Comparison per 100g

Oats 7

3 Orange

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Oats	Orange	Better
Calories	389kcal	47kcal	Orange
Protein	16.9g	0.9g	Oats
Total Fat	6.9g	0.1g	Orange
Carbohydrates	66.3g	11.8g	Oats
Fiber	10.6g	2.4g	Oats
Sugar	0g	9.4g	Oats
Vitamin C	0mg	53.2mg	Orange
Calcium	54mg	40mg	Oats
Iron	4.7mg	0.1mg	Oats
Potassium	429mg	181mg	Oats

Macronutrient Breakdown

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oats vs Orange — Key Takeaway

Orange has 342 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g. Orange provides 53.2mg of vitamin C.

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