Which is healthier, Oats or Olive Oil?

Oats wins in 8 out of 10 nutritional categories. Oats has 389 calories and 16.9g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Oats vs Olive Oil?

Oats contains 389 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Oats or Olive Oil?

Oats has more protein with 16.9g per 100g compared to 0g.

Oats vs Olive Oil

Nutrition Comparison per 100g

Oats 8

0 Olive Oil

Grains vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Oats	Olive Oil	Better
Calories	389kcal	884kcal	Oats
Protein	16.9g	0g	Oats
Total Fat	6.9g	100g	Oats
Carbohydrates	66.3g	0g	Oats
Fiber	10.6g	0g	Oats
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	54mg	1mg	Oats
Iron	4.7mg	0.6mg	Oats
Potassium	429mg	1mg	Oats

Macronutrient Breakdown

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oats vs Olive Oil — Key Takeaway

Oats has 495 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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