Which is healthier, Oat Milk or Sardine?

Sardine wins in 5 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Oat Milk vs Sardine?

Oat Milk contains 43 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Oat Milk or Sardine?

Sardine has more protein with 24.6g per 100g compared to 1g.

Oat Milk vs Sardine

Nutrition Comparison per 100g

Oat Milk 4

5 Sardine

Beverages vs Fish

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Sardine	Better
Calories	43kcal	208kcal	Oat Milk
Protein	1g	24.6g	Sardine
Total Fat	1.5g	11.5g	Oat Milk
Carbohydrates	7g	0g	Oat Milk
Fiber	0.8g	0g	Oat Milk
Sugar	3.3g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	120mg	382mg	Sardine
Iron	0.1mg	2.9mg	Sardine
Potassium	43mg	397mg	Sardine

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.