Which is healthier, Oat Milk or Samosa?

Samosa wins in 7 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Oat Milk vs Samosa?

Oat Milk contains 43 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Oat Milk or Samosa?

Samosa has more protein with 4.7g per 100g compared to 1g.

Oat Milk vs Samosa

Nutrition Comparison per 100g

Oat Milk 3

7 Samosa

Beverages vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Samosa	Better
Calories	43kcal	262kcal	Oat Milk
Protein	1g	4.7g	Samosa
Total Fat	1.5g	14g	Oat Milk
Carbohydrates	7g	30g	Samosa
Fiber	0.8g	2g	Samosa
Sugar	3.3g	1g	Samosa
Vitamin C	0mg	3mg	Samosa
Calcium	120mg	15mg	Oat Milk
Iron	0.1mg	1.5mg	Samosa
Potassium	43mg	150mg	Samosa

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.