Which is healthier, Oat Milk or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Oat Milk vs Salsa?

Oat Milk contains 43 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Oat Milk or Salsa?

Salsa has more protein with 1.5g per 100g compared to 1g.

Oat Milk vs Salsa

Nutrition Comparison per 100g

Oat Milk 2

7 Salsa

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Salsa	Better
Calories	43kcal	36kcal	Salsa
Protein	1g	1.5g	Salsa
Total Fat	1.5g	0.2g	Salsa
Carbohydrates	7g	7g	Tie
Fiber	0.8g	1.5g	Salsa
Sugar	3.3g	4g	Oat Milk
Vitamin C	0mg	4mg	Salsa
Calcium	120mg	24mg	Oat Milk
Iron	0.1mg	0.9mg	Salsa
Potassium	43mg	297mg	Salsa

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oat Milk vs Salsa — Key Takeaway

Oat Milk and Salsa have fairly similar nutritional profiles overall.

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