Which is healthier, Oat Milk or Salmon?

Oat Milk wins in 5 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Oat Milk vs Salmon?

Oat Milk contains 43 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Oat Milk or Salmon?

Salmon has more protein with 20.4g per 100g compared to 1g.

Oat Milk vs Salmon

Nutrition Comparison per 100g

Oat Milk 5

4 Salmon

Beverages vs Fish

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Salmon	Better
Calories	43kcal	208kcal	Oat Milk
Protein	1g	20.4g	Salmon
Total Fat	1.5g	13.4g	Oat Milk
Carbohydrates	7g	0g	Oat Milk
Fiber	0.8g	0g	Oat Milk
Sugar	3.3g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	120mg	12mg	Oat Milk
Iron	0.1mg	0.8mg	Salmon
Potassium	43mg	363mg	Salmon

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.