Which is healthier, Oat Milk or Salami?

Oat Milk wins in 5 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Oat Milk vs Salami?

Oat Milk contains 43 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Oat Milk or Salami?

Salami has more protein with 22.6g per 100g compared to 1g.

Oat Milk vs Salami

Nutrition Comparison per 100g

Oat Milk 5

4 Salami

Beverages vs Meat

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Salami	Better
Calories	43kcal	336kcal	Oat Milk
Protein	1g	22.6g	Salami
Total Fat	1.5g	25.9g	Oat Milk
Carbohydrates	7g	2.4g	Oat Milk
Fiber	0.8g	0g	Oat Milk
Sugar	3.3g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	120mg	10mg	Oat Milk
Iron	0.1mg	1.5mg	Salami
Potassium	43mg	378mg	Salami

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.