Which is healthier, Oat Milk or Ricotta?

Ricotta wins in 5 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Oat Milk vs Ricotta?

Oat Milk contains 43 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Oat Milk or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 1g.

Oat Milk vs Ricotta

Nutrition Comparison per 100g

Oat Milk 4

5 Ricotta

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Ricotta	Better
Calories	43kcal	174kcal	Oat Milk
Protein	1g	11.3g	Ricotta
Total Fat	1.5g	13g	Oat Milk
Carbohydrates	7g	3g	Oat Milk
Fiber	0.8g	0g	Oat Milk
Sugar	3.3g	0.3g	Ricotta
Vitamin C	0mg	0mg	Tie
Calcium	120mg	207mg	Ricotta
Iron	0.1mg	0.4mg	Ricotta
Potassium	43mg	105mg	Ricotta

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.