Which is healthier, Oat Milk or Rice (White)?

Rice (White) wins in 5 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Oat Milk vs Rice (White)?

Oat Milk contains 43 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Oat Milk or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 1g.

Oat Milk vs Rice (White)

Nutrition Comparison per 100g

Oat Milk 4

5 Rice (White)

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Rice (White)	Better
Calories	43kcal	130kcal	Oat Milk
Protein	1g	2.7g	Rice (White)
Total Fat	1.5g	0.3g	Rice (White)
Carbohydrates	7g	28.2g	Rice (White)
Fiber	0.8g	0.4g	Oat Milk
Sugar	3.3g	0g	Rice (White)
Vitamin C	0mg	0mg	Tie
Calcium	120mg	10mg	Oat Milk
Iron	0.1mg	0.2mg	Rice (White)
Potassium	43mg	35mg	Oat Milk

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.