Which is healthier, Oat Milk or Raspberry?

Raspberry wins in 7 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Oat Milk vs Raspberry?

Oat Milk contains 43 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Oat Milk or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 1g.

Oat Milk vs Raspberry

Nutrition Comparison per 100g

Oat Milk 3

7 Raspberry

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Raspberry	Better
Calories	43kcal	52kcal	Oat Milk
Protein	1g	1.2g	Raspberry
Total Fat	1.5g	0.7g	Raspberry
Carbohydrates	7g	11.9g	Raspberry
Fiber	0.8g	6.5g	Raspberry
Sugar	3.3g	4.4g	Oat Milk
Vitamin C	0mg	26.2mg	Raspberry
Calcium	120mg	25mg	Oat Milk
Iron	0.1mg	0.7mg	Raspberry
Potassium	43mg	151mg	Raspberry

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.