Which is healthier, Oat Milk or Ranch Dressing?

Oat Milk wins in 5 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Oat Milk vs Ranch Dressing?

Oat Milk contains 43 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Oat Milk or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 1g.

Oat Milk vs Ranch Dressing

Nutrition Comparison per 100g

Oat Milk 5

3 Ranch Dressing

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Ranch Dressing	Better
Calories	43kcal	462kcal	Oat Milk
Protein	1g	1.1g	Ranch Dressing
Total Fat	1.5g	48.5g	Oat Milk
Carbohydrates	7g	5.5g	Oat Milk
Fiber	0.8g	0g	Oat Milk
Sugar	3.3g	2g	Ranch Dressing
Vitamin C	0mg	0mg	Tie
Calcium	120mg	22mg	Oat Milk
Iron	0.1mg	0.1mg	Tie
Potassium	43mg	44mg	Ranch Dressing

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.