Which is healthier, Oat Milk or Ramen Noodles?

Ramen Noodles wins in 5 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Oat Milk vs Ramen Noodles?

Oat Milk contains 43 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Oat Milk or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 1g.

Oat Milk vs Ramen Noodles

Nutrition Comparison per 100g

Oat Milk 4

5 Ramen Noodles

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Ramen Noodles	Better
Calories	43kcal	138kcal	Oat Milk
Protein	1g	4.4g	Ramen Noodles
Total Fat	1.5g	2.1g	Oat Milk
Carbohydrates	7g	25.5g	Ramen Noodles
Fiber	0.8g	1g	Ramen Noodles
Sugar	3.3g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	120mg	6mg	Oat Milk
Iron	0.1mg	0.5mg	Ramen Noodles
Potassium	43mg	40mg	Oat Milk

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.