Which is healthier, Oat Milk or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Oat Milk vs Quinoa?

Oat Milk contains 43 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Oat Milk or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 1g.

Oat Milk vs Quinoa

Nutrition Comparison per 100g

Oat Milk 3

6 Quinoa

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Quinoa	Better
Calories	43kcal	120kcal	Oat Milk
Protein	1g	4.4g	Quinoa
Total Fat	1.5g	1.9g	Oat Milk
Carbohydrates	7g	21.3g	Quinoa
Fiber	0.8g	2.8g	Quinoa
Sugar	3.3g	0.9g	Quinoa
Vitamin C	0mg	0mg	Tie
Calcium	120mg	17mg	Oat Milk
Iron	0.1mg	1.5mg	Quinoa
Potassium	43mg	172mg	Quinoa

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.