Oat Milk vs Pumpkin Seed
Nutrition Comparison per 100g
Oat Milk 3
vs 7 Pumpkin Seed
Beverages vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Oat Milk | Pumpkin Seed | Better |
|---|---|---|---|
| Calories | 43kcal | 559kcal | Oat Milk |
| Protein | 1g | 30.2g | Pumpkin Seed |
| Total Fat | 1.5g | 49.1g | Oat Milk |
| Carbohydrates | 7g | 10.7g | Pumpkin Seed |
| Fiber | 0.8g | 6g | Pumpkin Seed |
| Sugar | 3.3g | 1.4g | Pumpkin Seed |
| Vitamin C | 0mg | 1.9mg | Pumpkin Seed |
| Calcium | 120mg | 46mg | Oat Milk |
| Iron | 0.1mg | 8.8mg | Pumpkin Seed |
| Potassium | 43mg | 809mg | Pumpkin Seed |
Macronutrient Breakdown
Oat Milk
Protein: 1g Fat: 1.5g Carbs: 7g
Pumpkin Seed
Protein: 30.2g Fat: 49.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Oat Milk vs Pumpkin Seed — Key Takeaway
Oat Milk has 516 fewer calories per 100g than Pumpkin Seed, making it the lighter option. For protein, Pumpkin Seed leads with 30.2g per 100g. Pumpkin Seed is the better source of fiber at 6g per 100g.
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