Which is healthier, Oat Milk or Protein Shake?

Protein Shake wins in 6 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Oat Milk vs Protein Shake?

Oat Milk contains 43 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Oat Milk or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 1g.

Oat Milk vs Protein Shake

Nutrition Comparison per 100g

Oat Milk 3

6 Protein Shake

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Protein Shake	Better
Calories	43kcal	113kcal	Oat Milk
Protein	1g	15g	Protein Shake
Total Fat	1.5g	3g	Oat Milk
Carbohydrates	7g	8g	Protein Shake
Fiber	0.8g	1g	Protein Shake
Sugar	3.3g	5g	Oat Milk
Vitamin C	0mg	0mg	Tie
Calcium	120mg	250mg	Protein Shake
Iron	0.1mg	0.5mg	Protein Shake
Potassium	43mg	220mg	Protein Shake

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.