Which is healthier, Oat Milk or Protein Bar?

Protein Bar wins in 6 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Oat Milk vs Protein Bar?

Oat Milk contains 43 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Oat Milk or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 1g.

Oat Milk vs Protein Bar

Nutrition Comparison per 100g

Oat Milk 3

6 Protein Bar

Beverages vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Protein Bar	Better
Calories	43kcal	378kcal	Oat Milk
Protein	1g	30g	Protein Bar
Total Fat	1.5g	12g	Oat Milk
Carbohydrates	7g	40g	Protein Bar
Fiber	0.8g	5g	Protein Bar
Sugar	3.3g	18g	Oat Milk
Vitamin C	0mg	0mg	Tie
Calcium	120mg	200mg	Protein Bar
Iron	0.1mg	3.5mg	Protein Bar
Potassium	43mg	280mg	Protein Bar

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.