Which is healthier, Oat Milk or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Oat Milk vs Pretzel?

Oat Milk contains 43 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Oat Milk or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 1g.

Oat Milk vs Pretzel

Nutrition Comparison per 100g

Oat Milk 3

6 Pretzel

Beverages vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Pretzel	Better
Calories	43kcal	380kcal	Oat Milk
Protein	1g	9.1g	Pretzel
Total Fat	1.5g	3.5g	Oat Milk
Carbohydrates	7g	79.2g	Pretzel
Fiber	0.8g	2.8g	Pretzel
Sugar	3.3g	1.5g	Pretzel
Vitamin C	0mg	0mg	Tie
Calcium	120mg	22mg	Oat Milk
Iron	0.1mg	4.3mg	Pretzel
Potassium	43mg	88mg	Pretzel

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.