Which is healthier, Oat Milk or Prawn?

Neither is clearly better — they have different strengths. Oat Milk has 43 calories and 1g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Oat Milk vs Prawn?

Oat Milk contains 43 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Oat Milk or Prawn?

Prawn has more protein with 20.3g per 100g compared to 1g.

Oat Milk vs Prawn

Nutrition Comparison per 100g

Oat Milk 5

5 Prawn

Beverages vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Prawn	Better
Calories	43kcal	106kcal	Oat Milk
Protein	1g	20.3g	Prawn
Total Fat	1.5g	1.7g	Oat Milk
Carbohydrates	7g	0.9g	Oat Milk
Fiber	0.8g	0g	Oat Milk
Sugar	3.3g	0g	Prawn
Vitamin C	0mg	2mg	Prawn
Calcium	120mg	52mg	Oat Milk
Iron	0.1mg	2.4mg	Prawn
Potassium	43mg	185mg	Prawn

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oat Milk vs Prawn — Key Takeaway

Oat Milk has 63 fewer calories per 100g than Prawn, making it the lighter option. For protein, Prawn leads with 20.3g per 100g.

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