Which is healthier, Oat Milk or Potato?

Potato wins in 8 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Oat Milk vs Potato?

Oat Milk contains 43 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Oat Milk or Potato?

Potato has more protein with 2g per 100g compared to 1g.

Oat Milk vs Potato

Nutrition Comparison per 100g

Oat Milk 2

8 Potato

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Potato	Better
Calories	43kcal	77kcal	Oat Milk
Protein	1g	2g	Potato
Total Fat	1.5g	0.1g	Potato
Carbohydrates	7g	17.5g	Potato
Fiber	0.8g	2.2g	Potato
Sugar	3.3g	0.8g	Potato
Vitamin C	0mg	19.7mg	Potato
Calcium	120mg	12mg	Oat Milk
Iron	0.1mg	0.8mg	Potato
Potassium	43mg	425mg	Potato

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.