Which is healthier, Oat Milk or Pomegranate?

Pomegranate wins in 7 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Oat Milk vs Pomegranate?

Oat Milk contains 43 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Oat Milk or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 1g.

Oat Milk vs Pomegranate

Nutrition Comparison per 100g

Oat Milk 3

7 Pomegranate

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Pomegranate	Better
Calories	43kcal	83kcal	Oat Milk
Protein	1g	1.7g	Pomegranate
Total Fat	1.5g	1.2g	Pomegranate
Carbohydrates	7g	18.7g	Pomegranate
Fiber	0.8g	4g	Pomegranate
Sugar	3.3g	13.7g	Oat Milk
Vitamin C	0mg	10.2mg	Pomegranate
Calcium	120mg	10mg	Oat Milk
Iron	0.1mg	0.3mg	Pomegranate
Potassium	43mg	236mg	Pomegranate

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.