Which is healthier, Oat Milk or Plum?

Plum wins in 6 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Oat Milk vs Plum?

Oat Milk contains 43 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Oat Milk or Plum?

Oat Milk has more protein with 1g per 100g compared to 0.7g.

Oat Milk vs Plum

Nutrition Comparison per 100g

Oat Milk 4

6 Plum

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Plum	Better
Calories	43kcal	46kcal	Oat Milk
Protein	1g	0.7g	Oat Milk
Total Fat	1.5g	0.3g	Plum
Carbohydrates	7g	11.4g	Plum
Fiber	0.8g	1.4g	Plum
Sugar	3.3g	9.9g	Oat Milk
Vitamin C	0mg	9.5mg	Plum
Calcium	120mg	6mg	Oat Milk
Iron	0.1mg	0.2mg	Plum
Potassium	43mg	157mg	Plum

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oat Milk vs Plum — Key Takeaway

Oat Milk and Plum have fairly similar nutritional profiles overall.

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