Which is healthier, Oat Milk or Pizza (Cheese)?

Pizza (Cheese) wins in 7 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Oat Milk vs Pizza (Cheese)?

Oat Milk contains 43 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Oat Milk or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 1g.

Oat Milk vs Pizza (Cheese)

Nutrition Comparison per 100g

Oat Milk 3

7 Pizza (Cheese)

Beverages vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Pizza (Cheese)	Better
Calories	43kcal	266kcal	Oat Milk
Protein	1g	11.4g	Pizza (Cheese)
Total Fat	1.5g	10.4g	Oat Milk
Carbohydrates	7g	33.6g	Pizza (Cheese)
Fiber	0.8g	2.3g	Pizza (Cheese)
Sugar	3.3g	3.6g	Oat Milk
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	120mg	201mg	Pizza (Cheese)
Iron	0.1mg	2.4mg	Pizza (Cheese)
Potassium	43mg	184mg	Pizza (Cheese)

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.