Which is healthier, Oat Milk or Pita Bread?

Pita Bread wins in 7 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Oat Milk vs Pita Bread?

Oat Milk contains 43 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Oat Milk or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 1g.

Oat Milk vs Pita Bread

Nutrition Comparison per 100g

Oat Milk 2

7 Pita Bread

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Pita Bread	Better
Calories	43kcal	275kcal	Oat Milk
Protein	1g	9.1g	Pita Bread
Total Fat	1.5g	1.2g	Pita Bread
Carbohydrates	7g	55.7g	Pita Bread
Fiber	0.8g	2.2g	Pita Bread
Sugar	3.3g	1.6g	Pita Bread
Vitamin C	0mg	0mg	Tie
Calcium	120mg	86mg	Oat Milk
Iron	0.1mg	2.6mg	Pita Bread
Potassium	43mg	120mg	Pita Bread

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.