Oat Milk vs Pistachio
Nutrition Comparison per 100g
Oat Milk 4
vs 6 Pistachio
Beverages vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Oat Milk | Pistachio | Better |
|---|---|---|---|
| Calories | 43kcal | 560kcal | Oat Milk |
| Protein | 1g | 20.2g | Pistachio |
| Total Fat | 1.5g | 45.3g | Oat Milk |
| Carbohydrates | 7g | 27.2g | Pistachio |
| Fiber | 0.8g | 10.6g | Pistachio |
| Sugar | 3.3g | 7.7g | Oat Milk |
| Vitamin C | 0mg | 5.6mg | Pistachio |
| Calcium | 120mg | 105mg | Oat Milk |
| Iron | 0.1mg | 3.9mg | Pistachio |
| Potassium | 43mg | 1025mg | Pistachio |
Macronutrient Breakdown
Oat Milk
Protein: 1g Fat: 1.5g Carbs: 7g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Oat Milk vs Pistachio — Key Takeaway
Oat Milk has 517 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.
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