Which is healthier, Oat Milk or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Oat Milk vs Pinto Bean?

Oat Milk contains 43 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Oat Milk or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 1g.

Oat Milk vs Pinto Bean

Nutrition Comparison per 100g

Oat Milk 2

8 Pinto Bean

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Pinto Bean	Better
Calories	43kcal	143kcal	Oat Milk
Protein	1g	9g	Pinto Bean
Total Fat	1.5g	0.7g	Pinto Bean
Carbohydrates	7g	26.2g	Pinto Bean
Fiber	0.8g	9g	Pinto Bean
Sugar	3.3g	0.3g	Pinto Bean
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	120mg	46mg	Oat Milk
Iron	0.1mg	2.1mg	Pinto Bean
Potassium	43mg	436mg	Pinto Bean

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.