Which is healthier, Oat Milk or Pineapple?

Pineapple wins in 6 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Oat Milk vs Pineapple?

Oat Milk contains 43 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Oat Milk or Pineapple?

Oat Milk has more protein with 1g per 100g compared to 0.5g.

Oat Milk vs Pineapple

Nutrition Comparison per 100g

Oat Milk 4

6 Pineapple

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Pineapple	Better
Calories	43kcal	50kcal	Oat Milk
Protein	1g	0.5g	Oat Milk
Total Fat	1.5g	0.1g	Pineapple
Carbohydrates	7g	13.1g	Pineapple
Fiber	0.8g	1.4g	Pineapple
Sugar	3.3g	9.9g	Oat Milk
Vitamin C	0mg	47.8mg	Pineapple
Calcium	120mg	13mg	Oat Milk
Iron	0.1mg	0.3mg	Pineapple
Potassium	43mg	109mg	Pineapple

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.