Which is healthier, Oat Milk or Pesto?

Pesto wins in 7 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Oat Milk vs Pesto?

Oat Milk contains 43 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Oat Milk or Pesto?

Pesto has more protein with 5g per 100g compared to 1g.

Oat Milk vs Pesto

Nutrition Comparison per 100g

Oat Milk 2

7 Pesto

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Pesto	Better
Calories	43kcal	387kcal	Oat Milk
Protein	1g	5g	Pesto
Total Fat	1.5g	37g	Oat Milk
Carbohydrates	7g	7g	Tie
Fiber	0.8g	1.5g	Pesto
Sugar	3.3g	1.3g	Pesto
Vitamin C	0mg	4mg	Pesto
Calcium	120mg	200mg	Pesto
Iron	0.1mg	2mg	Pesto
Potassium	43mg	155mg	Pesto

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oat Milk vs Pesto — Key Takeaway

Oat Milk has 344 fewer calories per 100g than Pesto, making it the lighter option. For protein, Pesto leads with 5g per 100g.

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