Which is healthier, Oat Milk or Persimmon?

Persimmon wins in 6 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Oat Milk vs Persimmon?

Oat Milk contains 43 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Oat Milk or Persimmon?

Oat Milk has more protein with 1g per 100g compared to 0.6g.

Oat Milk vs Persimmon

Nutrition Comparison per 100g

Oat Milk 4

6 Persimmon

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Persimmon	Better
Calories	43kcal	70kcal	Oat Milk
Protein	1g	0.6g	Oat Milk
Total Fat	1.5g	0.2g	Persimmon
Carbohydrates	7g	18.6g	Persimmon
Fiber	0.8g	3.6g	Persimmon
Sugar	3.3g	12.5g	Oat Milk
Vitamin C	0mg	7.5mg	Persimmon
Calcium	120mg	8mg	Oat Milk
Iron	0.1mg	0.2mg	Persimmon
Potassium	43mg	161mg	Persimmon

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.