Which is healthier, Oat Milk or Pepperoni?

Oat Milk wins in 5 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Oat Milk vs Pepperoni?

Oat Milk contains 43 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Oat Milk or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 1g.

Oat Milk vs Pepperoni

Nutrition Comparison per 100g

Oat Milk 5

4 Pepperoni

Beverages vs Meat

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Pepperoni	Better
Calories	43kcal	494kcal	Oat Milk
Protein	1g	22.5g	Pepperoni
Total Fat	1.5g	43.9g	Oat Milk
Carbohydrates	7g	2.1g	Oat Milk
Fiber	0.8g	0g	Oat Milk
Sugar	3.3g	0g	Pepperoni
Vitamin C	0mg	0mg	Tie
Calcium	120mg	10mg	Oat Milk
Iron	0.1mg	1.5mg	Pepperoni
Potassium	43mg	363mg	Pepperoni

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.