Which is healthier, Oat Milk or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Oat Milk vs Pecan?

Oat Milk contains 43 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Oat Milk or Pecan?

Pecan has more protein with 9.2g per 100g compared to 1g.

Oat Milk vs Pecan

Nutrition Comparison per 100g

Oat Milk 4

6 Pecan

Beverages vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Pecan	Better
Calories	43kcal	691kcal	Oat Milk
Protein	1g	9.2g	Pecan
Total Fat	1.5g	72g	Oat Milk
Carbohydrates	7g	13.9g	Pecan
Fiber	0.8g	9.6g	Pecan
Sugar	3.3g	4g	Oat Milk
Vitamin C	0mg	1.1mg	Pecan
Calcium	120mg	70mg	Oat Milk
Iron	0.1mg	2.5mg	Pecan
Potassium	43mg	410mg	Pecan

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oat Milk vs Pecan — Key Takeaway

Oat Milk has 648 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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