Which is healthier, Oat Milk or Peas?

Peas wins in 7 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Oat Milk vs Peas?

Oat Milk contains 43 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Oat Milk or Peas?

Peas has more protein with 5.4g per 100g compared to 1g.

Oat Milk vs Peas

Nutrition Comparison per 100g

Oat Milk 3

7 Peas

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Peas	Better
Calories	43kcal	81kcal	Oat Milk
Protein	1g	5.4g	Peas
Total Fat	1.5g	0.4g	Peas
Carbohydrates	7g	14.5g	Peas
Fiber	0.8g	5.7g	Peas
Sugar	3.3g	5.7g	Oat Milk
Vitamin C	0mg	40mg	Peas
Calcium	120mg	25mg	Oat Milk
Iron	0.1mg	1.5mg	Peas
Potassium	43mg	244mg	Peas

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oat Milk vs Peas — Key Takeaway

For protein, Peas leads with 5.4g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.

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