Which is healthier, Oat Milk or Pear?

Pear wins in 6 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Oat Milk vs Pear?

Oat Milk contains 43 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Oat Milk or Pear?

Oat Milk has more protein with 1g per 100g compared to 0.4g.

Oat Milk vs Pear

Nutrition Comparison per 100g

Oat Milk 4

6 Pear

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Pear	Better
Calories	43kcal	57kcal	Oat Milk
Protein	1g	0.4g	Oat Milk
Total Fat	1.5g	0.1g	Pear
Carbohydrates	7g	15.2g	Pear
Fiber	0.8g	3.1g	Pear
Sugar	3.3g	9.8g	Oat Milk
Vitamin C	0mg	4.3mg	Pear
Calcium	120mg	9mg	Oat Milk
Iron	0.1mg	0.2mg	Pear
Potassium	43mg	116mg	Pear

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oat Milk vs Pear — Key Takeaway

Pear is the better source of fiber at 3.1g per 100g.

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