Which is healthier, Oat Milk or Peanut Butter?

Peanut Butter wins in 5 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Oat Milk vs Peanut Butter?

Oat Milk contains 43 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Oat Milk or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 1g.

Oat Milk vs Peanut Butter

Nutrition Comparison per 100g

Oat Milk 4

5 Peanut Butter

Beverages vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Peanut Butter	Better
Calories	43kcal	588kcal	Oat Milk
Protein	1g	25.1g	Peanut Butter
Total Fat	1.5g	50.4g	Oat Milk
Carbohydrates	7g	20g	Peanut Butter
Fiber	0.8g	6g	Peanut Butter
Sugar	3.3g	9.2g	Oat Milk
Vitamin C	0mg	0mg	Tie
Calcium	120mg	43mg	Oat Milk
Iron	0.1mg	1.7mg	Peanut Butter
Potassium	43mg	649mg	Peanut Butter

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.