Oat Milk vs Peanut
Nutrition Comparison per 100g
Oat Milk 4
vs 5 Peanut
Beverages vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Oat Milk | Peanut | Better |
|---|---|---|---|
| Calories | 43kcal | 567kcal | Oat Milk |
| Protein | 1g | 25.8g | Peanut |
| Total Fat | 1.5g | 49.2g | Oat Milk |
| Carbohydrates | 7g | 16.1g | Peanut |
| Fiber | 0.8g | 8.5g | Peanut |
| Sugar | 3.3g | 4.7g | Oat Milk |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 120mg | 92mg | Oat Milk |
| Iron | 0.1mg | 4.6mg | Peanut |
| Potassium | 43mg | 705mg | Peanut |
Macronutrient Breakdown
Oat Milk
Protein: 1g Fat: 1.5g Carbs: 7g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Oat Milk vs Peanut — Key Takeaway
Oat Milk has 524 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.
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