Which is healthier, Oat Milk or Peach?

Peach wins in 7 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Oat Milk vs Peach?

Oat Milk contains 43 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Oat Milk or Peach?

Oat Milk has more protein with 1g per 100g compared to 0.9g.

Oat Milk vs Peach

Nutrition Comparison per 100g

Oat Milk 3

7 Peach

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Peach	Better
Calories	43kcal	39kcal	Peach
Protein	1g	0.9g	Oat Milk
Total Fat	1.5g	0.3g	Peach
Carbohydrates	7g	9.5g	Peach
Fiber	0.8g	1.5g	Peach
Sugar	3.3g	8.4g	Oat Milk
Vitamin C	0mg	6.6mg	Peach
Calcium	120mg	6mg	Oat Milk
Iron	0.1mg	0.3mg	Peach
Potassium	43mg	190mg	Peach

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oat Milk vs Peach — Key Takeaway

Oat Milk and Peach have fairly similar nutritional profiles overall.

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