Which is healthier, Oat Milk or Pasta?

Pasta wins in 6 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Oat Milk vs Pasta?

Oat Milk contains 43 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Oat Milk or Pasta?

Pasta has more protein with 5g per 100g compared to 1g.

Oat Milk vs Pasta

Nutrition Comparison per 100g

Oat Milk 3

6 Pasta

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Pasta	Better
Calories	43kcal	131kcal	Oat Milk
Protein	1g	5g	Pasta
Total Fat	1.5g	1.1g	Pasta
Carbohydrates	7g	25g	Pasta
Fiber	0.8g	1.8g	Pasta
Sugar	3.3g	0.6g	Pasta
Vitamin C	0mg	0mg	Tie
Calcium	120mg	7mg	Oat Milk
Iron	0.1mg	0.5mg	Pasta
Potassium	43mg	24mg	Oat Milk

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oat Milk vs Pasta — Key Takeaway

Oat Milk has 88 fewer calories per 100g than Pasta, making it the lighter option. For protein, Pasta leads with 5g per 100g.

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