Which is healthier, Oat Milk or Passion Fruit?

Passion Fruit wins in 7 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Oat Milk vs Passion Fruit?

Oat Milk contains 43 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Oat Milk or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 1g.

Oat Milk vs Passion Fruit

Nutrition Comparison per 100g

Oat Milk 3

7 Passion Fruit

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Passion Fruit	Better
Calories	43kcal	97kcal	Oat Milk
Protein	1g	2.2g	Passion Fruit
Total Fat	1.5g	0.7g	Passion Fruit
Carbohydrates	7g	23.4g	Passion Fruit
Fiber	0.8g	10.4g	Passion Fruit
Sugar	3.3g	11.2g	Oat Milk
Vitamin C	0mg	30mg	Passion Fruit
Calcium	120mg	12mg	Oat Milk
Iron	0.1mg	1.6mg	Passion Fruit
Potassium	43mg	348mg	Passion Fruit

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.