Which is healthier, Oat Milk or Parmesan?

Parmesan wins in 5 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Oat Milk vs Parmesan?

Oat Milk contains 43 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Oat Milk or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 1g.

Oat Milk vs Parmesan

Nutrition Comparison per 100g

Oat Milk 4

5 Parmesan

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Parmesan	Better
Calories	43kcal	431kcal	Oat Milk
Protein	1g	38.5g	Parmesan
Total Fat	1.5g	28.6g	Oat Milk
Carbohydrates	7g	4.1g	Oat Milk
Fiber	0.8g	0g	Oat Milk
Sugar	3.3g	0.9g	Parmesan
Vitamin C	0mg	0mg	Tie
Calcium	120mg	1184mg	Parmesan
Iron	0.1mg	0.8mg	Parmesan
Potassium	43mg	92mg	Parmesan

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.