Which is healthier, Oat Milk or Papaya?

Papaya wins in 6 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Oat Milk vs Papaya?

Oat Milk contains 43 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Oat Milk or Papaya?

Oat Milk has more protein with 1g per 100g compared to 0.5g.

Oat Milk vs Papaya

Nutrition Comparison per 100g

Oat Milk 3

6 Papaya

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Papaya	Better
Calories	43kcal	43kcal	Tie
Protein	1g	0.5g	Oat Milk
Total Fat	1.5g	0.3g	Papaya
Carbohydrates	7g	10.8g	Papaya
Fiber	0.8g	1.7g	Papaya
Sugar	3.3g	7.8g	Oat Milk
Vitamin C	0mg	60.9mg	Papaya
Calcium	120mg	20mg	Oat Milk
Iron	0.1mg	0.3mg	Papaya
Potassium	43mg	182mg	Papaya

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.