Which is healthier, Oat Milk or Pancake?

Pancake wins in 7 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Oat Milk vs Pancake?

Oat Milk contains 43 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Oat Milk or Pancake?

Pancake has more protein with 6.4g per 100g compared to 1g.

Oat Milk vs Pancake

Nutrition Comparison per 100g

Oat Milk 3

7 Pancake

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Pancake	Better
Calories	43kcal	227kcal	Oat Milk
Protein	1g	6.4g	Pancake
Total Fat	1.5g	9.2g	Oat Milk
Carbohydrates	7g	29.5g	Pancake
Fiber	0.8g	1g	Pancake
Sugar	3.3g	6.1g	Oat Milk
Vitamin C	0mg	0.2mg	Pancake
Calcium	120mg	170mg	Pancake
Iron	0.1mg	2mg	Pancake
Potassium	43mg	150mg	Pancake

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.