Which is healthier, Oat Milk or Pad Thai?

Pad Thai wins in 5 out of 10 nutritional categories. Oat Milk has 43 calories and 1g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Oat Milk vs Pad Thai?

Oat Milk contains 43 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Oat Milk or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 1g.

Oat Milk vs Pad Thai

Nutrition Comparison per 100g

Oat Milk 4

5 Pad Thai

Beverages vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Pad Thai	Better
Calories	43kcal	170kcal	Oat Milk
Protein	1g	7g	Pad Thai
Total Fat	1.5g	7g	Oat Milk
Carbohydrates	7g	20g	Pad Thai
Fiber	0.8g	0.8g	Tie
Sugar	3.3g	4.5g	Oat Milk
Vitamin C	0mg	2mg	Pad Thai
Calcium	120mg	25mg	Oat Milk
Iron	0.1mg	0.8mg	Pad Thai
Potassium	43mg	110mg	Pad Thai

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.