Which is healthier, Oat Milk or Orange Juice?

Neither is clearly better — they have different strengths. Oat Milk has 43 calories and 1g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Oat Milk vs Orange Juice?

Oat Milk contains 43 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Oat Milk or Orange Juice?

Oat Milk has more protein with 1g per 100g compared to 0.7g.

Oat Milk vs Orange Juice

Nutrition Comparison per 100g

Oat Milk 5

5 Orange Juice

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Oat Milk	Orange Juice	Better
Calories	43kcal	45kcal	Oat Milk
Protein	1g	0.7g	Oat Milk
Total Fat	1.5g	0.2g	Orange Juice
Carbohydrates	7g	10.4g	Orange Juice
Fiber	0.8g	0.2g	Oat Milk
Sugar	3.3g	8.4g	Oat Milk
Vitamin C	0mg	50mg	Orange Juice
Calcium	120mg	11mg	Oat Milk
Iron	0.1mg	0.2mg	Orange Juice
Potassium	43mg	200mg	Orange Juice

Macronutrient Breakdown

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.